X-Fitness

Donated by: Cory Dill, X-Fitness McCalla http://www.xfitnessmccalla.com/

Retail Value: $65

Two weeks of crossfit classes with a personal trainer

Crossfit is an empirically driven, clinically tested and community developed strength and conditioning program. We are an assembly of dedicated trainers who want our clients to become stronger, leaner, faster, and more coordinated. We mix gymnastics (body control), weightlifting (control of external objects), and cardiovascular in as many ways as possible. Each workout is scaled by load and intensity, not by kind. All fitness levels from professional athletes to grandmothers can participate in the same class.

For any questions please feel free to call Cory at 205-337-7228.

Minimum bid: $35

To bid, leave your name, e-mail address, and your bid amount in the comment box. Bids should increase by $2.00 increments.